We are constantly told not to believe everything we think. This is sage advice, because a great deal of the time, our thoughts are wrong. In fact, many of our thoughts are nothing more than irrational fears or baseless assumptions.
It is important to be aware of this, because if we are not careful, we can end up believing in falsehoods. This can lead to all sorts of problems, including impaired judgement, anxiety, and depression.
So, how can we tell when our thoughts are accurate, and when they are not?
Well, one useful tool is to question our thoughts. We can do this by asking ourselves whether our thoughts are based on reality, and whether they are helpful.
For example, if we are feeling anxious about something, we can ask ourselves whether there is any evidence to support our fear. If there is not, then it is likely that our fear is unfounded.
In addition, we can ask ourselves whether our thoughts are contributing to our happiness or our distress. If they are not, then it may be wise to rethink them.
It is also important to remember that not all thoughts are bad. In fact, some thoughts can be helpful and empowering. So, if we have a thought that makes us feel good, we should embrace it.
The bottom line is this: we should not believe everything we think. We should question our thoughts, and only believe in those that are based on reality and that are helpful.
