I think we are way to willing to have A.I. be our masters.
But if you want to here it is:
Weeks 1–13: Laying the Foundation |
Week 1: Take Inventory |
Write down what’s working and what’s not. |
For guidance on using AI to reflect on past achievements and break goals into steps, read Luciana Paulise's Forbes Article. |
Prompt: Describe the patterns, habits, or beliefs I’ve been holding onto that might be keeping me stuck. Your task is to help me see what I might be avoiding. |
Week 2: Clear Goals, Clear Mind |
Define one target for each area you want to improve. |
The Voice Magazine provides examples of using AI to set personalized strategies for achieving resolutions. |
Prompt: Paint a vivid picture of where I want to be in 12 months. Your task is to make it so clear that I can almost feel it. |
Week 3: Build Routines That Work |
Start with 3 non-negotiables like water, movement, and journaling. |
Prompt: Guide me to design a routine that reflects who I want to become, not who I’ve been. |
Week 4: Fuel Your Body |
The easier it feels, the more likely you’ll keep going. |
Week 5: Track Your Spending |
Write down everything you spend for 7 days. |
Week 6: Clean Up Your Space |
Toss what you don’t need and organize what you do. |
Prompt: Help me uncover why I’ve been holding onto clutter—physical or mental—and what letting go could feel like. |
Week 7: Master Your Calendar |
Block time for priorities, even if it’s just 15 minutes. |
Week 8: Handle Stress Better |
Even 5 minutes can shift your mood. |
Week 9: Connect Intentionally |
Prompt: Help me identify the one relationship I need to nurture or repair first and why it matters. |
Week 10: Level Up Your Mindset |
The Shelpful Blog has prompts for habit formation using AI strategies inspired by Atomic Habits. |
Week 11: Journal What Matters |
Clarity comes from reflection. |
Week 12: Confidence Is Built, Not Found |
Speak up in a meeting, try a class, or start a conversation. |
Week 13: Celebrate Progress |
Weeks 14–26: Build Momentum |
Add strength to the foundation. Dive deeper into routines, fitness, relationships, and learning. Use A.CRE’s Custom GPT Tool to set layered goals with ongoing progress tracking. |
Prompt: Explore what’s been driving my recent momentum and what’s been slowing me down. Your task is to help me double down on what’s working and cut what’s not. |
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Weeks 27–52: Sustain & Refine |
By this time, you’ve built habits. Time to strengthen them and push harder. |
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Final Thought |
Consistency beats intensity. Show up for yourself weekly, even when you don’t feel like it. |
Keep stacking small wins, and you’ll look back in 52 weeks and barely recognize the person who started. |
Watch AI Mastery’s YouTube Video for quick tips on crafting plans tailored to your aspirations. |